Walead Ammar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/23 |
4,000m |
16:16.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/10/23 |
3,000m |
11:26.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,000m |
21:15.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,000m |
22:04.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
21:32.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,000m |
22:36.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/09/23 |
1,694m |
6:56.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,000m |
21:57.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,000m |
23:32.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/06/23 |
1,059m |
4:31.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,000m |
23:08.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,000m |
21:23.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,000m |
22:01.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
21:28.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
21:19.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,000m |
21:49.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
20:17.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
1,153m |
4:58.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,000m |
19:49.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/27/23 |
500m |
1:53.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|