Walead Ammar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/23 |
500m |
1:39.1 |
1:39.1 |
RowErg |
Hwt |
View workout
|
02/08/23 |
6,060m |
30:05.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
5,000m |
19:02.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,000m |
20:28.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,000m |
21:29.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,000m |
20:40.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,000m |
21:46.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,000m |
21:58.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,000m |
18:37.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/29/23 |
5,000m |
21:56.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/28/23 |
5,000m |
20:08.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/27/23 |
5,000m |
19:38.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,000m |
21:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,000m |
21:23.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,000m |
20:57.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/22/23 |
5,000m |
20:28.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
5,000m |
22:13.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,000m |
20:13.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,000m |
20:44.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|