Walead Ammar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
5,000m |
20:17.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
20:34.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/02/23 |
5,000m |
20:29.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,000m |
21:28.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
18:59.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/10/22 |
6,000m |
26:48.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,000m |
25:38.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
4,002m |
41:53.8 |
5:14.0 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,000m |
19:33.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/09/22 |
5,000m |
19:27.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/08/22 |
5,000m |
19:29.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
5,000m |
19:37.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,000m |
19:31.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/04/22 |
5,000m |
19:31.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/03/22 |
5,000m |
19:30.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/02/22 |
5,000m |
19:23.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/01/22 |
5,000m |
26:48.8 |
2:40.8 |
RowErg |
Hwt |
View workout
|
05/31/22 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/30/22 |
5,000m |
23:05.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/29/22 |
5,000m |
21:53.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|