Concept2 Logbook | Log for Chad Rexin

Sign Up

Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	1,119m	5:00.0	2:14.0	RowErg	Hwt	5 minutes 5 minutes app.erg.zone	View workout
11/18/24	4,255m	20:00.0	2:21.0	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
11/17/24	6,194m	30:00.0	2:25.3	RowErg	Hwt	30 minutes - 2k + 30s 30 2k +30 to 2k+20 minutes app.erg.zone	View workout
11/16/24	2,000m	9:18.3	2:19.5	RowErg	Hwt		View workout
11/13/24	2,186m	10:00.0	2:17.2	RowErg	Hwt	10 minutes 10 minutes app.erg.zone	View workout
11/12/24	280m	1:00.0	1:47.1	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
11/09/24	6,129m	30:00.0	2:26.8	RowErg	Hwt	30 minutes - 2k + 30s 30 2k +30 to 2k+20 minutes app.erg.zone	View workout
11/08/24	6,252m	30:00.0	2:23.9	RowErg	Hwt	30 minutes - 2k + 30s 30 2k +30 to 2k+20 minutes app.erg.zone	View workout
11/03/24	6,194m	30:00.0	2:25.3	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
10/29/24	3,693m	17:30.0	2:22.1	RowErg	Hwt	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD View workout
10/27/24	6,000m	29:02.1	2:25.1	RowErg	Hwt	Medium - 4 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/6Eyw_752QcaOpdHr1…	View workout
10/26/24	5,000m	24:23.1	2:26.3	RowErg	Hwt	Short - 5000m time trial - C2 Row WOD app.erg.zone/w/3oIRmwhnSwyh2-XxR51H0g	View workout
10/24/24	5,091m	24:00.0	2:21.4	RowErg	Hwt	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
10/23/24	3,135m	15:00.0	2:23.5	RowErg	Hwt	15 minutes Short 15 minutes row app.erg.zone	View workout
10/21/24	6,055m	30:00.0	2:28.6	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
10/20/24	5,854m	30:00.0	2:33.7	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
10/16/24	2,023m	10:00.0	2:28.2	RowErg	Hwt	10 minutes w 2 min intervals 10 minutes w 2 min intervals app.erg.zone	View workout
09/29/24	2,500m	11:04.7	2:12.9	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/O6x4whAwQ3eJ4xDGtobPhw…	View workout
09/07/24	5,185m	24:00.0	2:18.8	RowErg	Hwt	Medium - 3 x 8 min with level change - Row app.erg.zone/w/BZ-yae4qQ4qhkiu3Ipw…	View workout
09/04/24	5,101m	24:00.0	2:21.1	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/69Z2B-Z5Sp-SBxnGwpX1Zg	View workout

«
1
2
3
4
5
6
7
8
...
70
71
»