Chad Rexin

Log

Date Distance Time Pace Comments Action
03/13/25 6,269 30:00.0 2:23.5

30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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03/11/25 1,125 5:00.0 2:13.3

5 minutes
5 minutes
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03/05/25 1,000 4:14.9 2:07.4

1000 Meters - Row - C2 Rankings & Challenges
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03/04/25 4,023 18:30.0 2:14.7

15 minutes w some rest intervals
15 minutes with some rest intervals
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03/03/25 2,698 12:34.7 2:18.4

Mar 2025 - FIN VS 30th Anniversary - CTC Members
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03/03/25 100 0:21.5 1:47.5

Mar 2025 - FIN VS 30th Anniversary - CTC Members
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02/28/25 2,000 8:58.2 2:14.5

2000 Meters - Row - C2 Rankings & Challenges
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02/27/25 2,202 10:00.0 2:16.2

10 minutes w 2 min intervals
10 minutes w 2 min intervals
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02/23/25 6,210 30:00.0 2:24.9

30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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02/18/25 1,162 5:00.0 2:09.0

5 minutes
5 minutes
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02/16/25 6,212 30:00.0 2:24.8

30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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02/05/25 6,323 30:00.0 2:22.3

30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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02/04/25 1,161 5:00.0 2:09.1

5 minutes
5 minutes
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02/02/25 6,207 30:00.0 2:21.9

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
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01/31/25 1,126 5:00.0 2:13.2

5 minutes
5 minutes
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01/31/25 114 0:30.2 2:12.4

5 minutes
5 minutes
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01/26/25 6,269 30:00.0 2:23.5

30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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01/22/25 2,187 10:00.0 2:17.1

10 minutes - Row - C2 Rankings & Challenges
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01/10/25 937 4:00.0 2:08.0

4 minutes - Row - C2 Rankings & Challenges
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01/07/25 5,000 23:20.4 2:20.0

5000 Meters - Row - C2 Rankings & Challenges
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01/01/25 7,000 33:34.7 2:23.9

7000m
7,000m 7 sets of 1,000m
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12/29/24 7,000 33:12.6 2:22.3

7000m
7,000m 7 sets of 1,000m
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12/28/24 6,328 30:00.0 2:22.2

30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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12/27/24 3,205 15:00.0 2:20.4

15 minutes
Short 15 minutes row
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12/21/24 6,295 30:00.0 2:22.9

30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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