Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/24	1,000m	4:35.2	2:17.6	RowErg	Hwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/26/24	6,366m	30:00.0	2:21.3	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/23/24	4,000m	17:33.5	2:11.6	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/2A14ADvCR-GmE_MPqy-tkQ	View workout
07/23/24	302m	1:19.0	2:10.7	RowErg	Hwt	From ergzone that didn't record	View workout
07/20/24	6,250m	30:08.9	2:24.7	RowErg	Hwt	Row WOW - 29.6.24 - Free FM WOW app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg …	View workout
07/19/24	4,301m	20:00.0	2:19.5	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/h0EwtqgySRi-uN…	View workout
07/18/24	6,434m	30:00.0	2:19.8	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/17/24	2,551m	12:00.0	2:21.1	RowErg	Hwt	Zero to Hero - Row 4 - 7 Minutes Easy + Power Stroke Workout - Free RowAlong Sessions View workout
07/16/24	7,500m	36:00.0	2:24.0	RowErg	Hwt	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/7YaAYvZkSMedw7YM2rOmuA	View workout
07/15/24	6,339m	30:00.0	2:21.9	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/11/24	887m	4:00.0	2:15.2	RowErg	Hwt	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
07/11/24	6,000m	28:33.9	2:22.8	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
07/09/24	6,239m	30:00.0	2:24.2	RowErg	Hwt	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/03/24	4,555m	21:00.0	2:18.3	RowErg	Hwt	WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/JFObuFFAQU2J…	View workout
07/01/24	4,342m	20:00.0	2:18.1	RowErg	Hwt	20 minutes 20 minutes app.erg.zone	View workout
06/28/24	6,000m	28:28.2	2:22.3	RowErg	Hwt	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/xVhFp-8jQKmGV6LV8xkVzQ	View workout
06/26/24	2,374m	11:00.0	2:19.0	RowErg	Hwt	Zero to Hero - Row 2 - Another 5 Minutes Easy Workout - Free RowAlong Sessions View workout
06/25/24	992m	5:00.0	2:31.2	RowErg	Hwt	5 minutes 5 minutes app.erg.zone	View workout
06/25/24	6,217m	30:00.0	2:24.7	RowErg	Hwt	30 minutes 30 minutes app.erg.zone	View workout
06/20/24	6,484m	32:00.0	2:28.0	RowErg	Hwt	12 Rows of Christmas - 2 Fitness Boosters - Free RowAlong Sessions app.erg.zo…	View workout

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