Kenneth Lewis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
1,032m |
5:23.6 |
2:36.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
10,000m |
32:54.8 |
3:17.4 |
BikeErg |
|
View workout
|
09/19/24 |
1,091m |
11:26.3 |
5:14.5 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,084m |
10:29.8 |
4:50.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,000m |
33:09.8 |
3:18.9 |
BikeErg |
|
View workout
|
09/16/24 |
1,027m |
3:10.3 |
3:05.2 |
BikeErg |
|
View workout
|
08/14/24 |
20,000m |
45:50.5 |
2:17.5 |
BikeErg |
|
View workout
|
06/18/24 |
15,000m |
38:03.4 |
2:32.2 |
BikeErg |
|
View workout
|
06/05/24 |
1,014m |
4:59.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
7,000m |
15:57.8 |
2:16.8 |
BikeErg |
|
View workout
|
05/16/24 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Hwt |
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|
05/16/24 |
1,513m |
7:01.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
515m |
2:21.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/01/24 |
600m |
2:28.4 |
2:03.6 |
SkiErg |
|
View workout
|
05/01/24 |
1,014m |
5:01.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/23/24 |
834m |
3:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,004m |
4:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,010m |
4:55.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
2,000m |
10:01.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/22/24 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|