daryl thomas

Log

Date Workout Score Ave Comments Action
12/16/20 1000m 5:10.5 2:35.2 View workout
12/15/20 1000m 5:40.5 2:50.2 View workout
12/15/20 5000m 19:33.6 1:57.3 View workout
12/15/20 1000m 5:01.5 2:30.7 View workout
12/14/20 1000m 6:13.5 3:06.7 View workout
12/14/20 20:00 5,019m 1:59.5 View workout
12/14/20 1000m 4:49.5 2:24.7 View workout
11/29/20 1300m 7:54.2 3:02.3 View workout
11/29/20 v4000m/2:00r...3 12,000m 2:02.0 View workout
11/29/20 1000m 5:06.7 2:33.3 View workout
11/22/20 1000m 5:21.9 2:40.9 View workout
11/22/20 v10:00/0:59r...3 7,932m 2:09.6

COMMIT + AEROBIC ROW

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11/16/20 460m 3:08.4 3:24.7 View workout
11/16/20 v1000m/1:00r...4 4,000m 1:50.8 View workout
11/16/20 1000m 5:41.3 2:50.6 View workout
11/12/20 v5:48/1:15r...11 4,179m 1:53.4

Flip the switch

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11/09/20 v0:08/0:39r...2 4,943m 2:02.1

Long and Strong

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11/09/20 v5:48/1:24r...2 2,061m 2:13.8

Watershed

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11/07/20 600m 3:49.3 3:11.0 View workout
11/07/20 v5:48/0:38r...6 6,066m 2:07.6

Pyramid

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11/04/20 1000m 6:07.4 3:03.7 View workout
11/04/20 v5:49/1:37r...5 3,196m 1:58.4

Almost 2k

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11/04/20 v5:49/1:18r...2 2,104m 2:12.6

Sprint Finish

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11/02/20 800m 5:14.7 3:16.6 View workout
11/02/20 v5:49/0:16r...3 7,266m 2:03.1

Speed Play

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