daryl thomas

Log

Date Distance Time Pace Comments Action
10/29/20 6,269m 25:49.7 2:03.6

Tekkers

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10/27/20 500m 3:03.7 3:03.7 View workout
10/27/20 5,057m 20:20.4 2:00.6

Ladder Up

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10/27/20 4,836m 20:48.2 2:09.0

Meet your Coach

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10/24/20 900m 6:21.0 3:31.6 View workout
10/24/20 14,772m 1:00:00.0 2:01.8 View workout
10/24/20 1,000m 5:23.8 2:41.9 View workout
10/21/20 810m 5:39.5 3:29.5 View workout
10/21/20 6,320m 24:00.0 1:53.9 View workout
10/21/20 1,000m 5:10.7 2:35.3 View workout
10/19/20 453m 3:03.4 3:22.4 View workout
10/19/20 4,337m 16:00.0 1:50.6 View workout
10/19/20 2,000m 9:54.7 2:28.6 View workout
10/17/20 283m 1:58.3 3:29.0 View workout
10/17/20 12,000m 49:12.5 2:03.0 View workout
10/17/20 1,000m 5:09.5 2:34.7 View workout
10/14/20 760m 4:52.6 3:12.5 View workout
10/14/20 6,363m 24:00.0 1:53.1 View workout
10/14/20 1,000m 4:58.3 2:29.1 View workout
10/12/20 380m 2:38.6 3:28.6 View workout