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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

daryl thomas

Log

Date Distance Time Pace Comments Action
12/14/20 5,019m 20:00.0 1:59.5 View workout
12/14/20 1,000m 4:49.5 2:24.7 View workout
11/29/20 1,300m 7:54.2 3:02.3 View workout
11/29/20 12,000m 48:50.0 2:02.0 View workout
11/29/20 1,000m 5:06.7 2:33.3 View workout
11/22/20 1,000m 5:21.9 2:40.9 View workout
11/22/20 7,932m 34:16.9 2:09.6

COMMIT + AEROBIC ROW

 View workout
11/16/20 460m 3:08.4 3:24.7 View workout
11/16/20 4,000m 14:47.0 1:50.8 View workout
11/16/20 1,000m 5:41.3 2:50.6 View workout
11/12/20 4,179m 15:48.5 1:53.4

Flip the switch

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11/09/20 4,943m 20:07.3 2:02.1

Long and Strong

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11/09/20 2,061m 9:11.9 2:13.8

Watershed

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11/07/20 600m 3:49.3 3:11.0 View workout
11/07/20 6,066m 25:48.3 2:07.6

Pyramid

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11/04/20 1,000m 6:07.4 3:03.7 View workout
11/04/20 3,196m 12:36.9 1:58.4

Almost 2k

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11/04/20 2,104m 9:18.0 2:12.6

Sprint Finish

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11/02/20 800m 5:14.7 3:16.6 View workout
11/02/20 7,266m 29:49.0 2:03.1

Speed Play

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