James Brokaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/22 |
1,511m |
6:52.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
1,500m |
6:25.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/03/22 |
1,506m |
7:04.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,580m |
20:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,516m |
7:02.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/30/22 |
2,500m |
10:45.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/30/22 |
1,536m |
7:14.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,000m |
12:59.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,518m |
7:13.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/25/22 |
1,364m |
6:24.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/24/22 |
3,000m |
13:02.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
1,022m |
4:46.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
14:31.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
1,000m |
4:31.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,500m |
11:09.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
1,513m |
7:11.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,204m |
5:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,618m |
7:38.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,055m |
14:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/14/22 |
1,016m |
4:39.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|