James Brokaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/22 |
1,500m |
6:27.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
1,169m |
5:35.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,000m |
22:16.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/14/22 |
1,047m |
5:05.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,359m |
25:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/20/22 |
1,050m |
4:51.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
220m |
1:14.1 |
2:48.4 |
RowErg |
Hwt |
View workout
|
09/18/22 |
1,633m |
7:11.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/18/22 |
1,101m |
5:16.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
522m |
2:33.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/13/22 |
2,500m |
10:43.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/13/22 |
567m |
2:37.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/13/22 |
1,032m |
4:48.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,227m |
23:17.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
2,016m |
9:28.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
5,317m |
25:17.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/05/22 |
1,535m |
7:20.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
513m |
2:39.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/01/22 |
4,500m |
20:43.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,016m |
4:38.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|