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Sep 13 Strength and Fitness: The 401K for Your Body
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Matthew Bruce

Log

Date Distance Time Pace Comments Action
02/19/23 8,000m 31:24.6 1:57.7 View workout
02/17/23 5,000m 19:58.9 1:59.8 View workout
02/12/23 3,123m 12:00.0 1:55.2 View workout
02/09/23 3,373m 13:00.0 1:55.6 View workout
02/05/23 5,759m 24:00.0 2:05.0 View workout
02/04/23 2,744m 10:00.0 1:49.3 View workout
01/31/23 3,181m 12:00.0 1:53.1 View workout
01/29/23 3,000m 10:44.0 1:47.3 View workout
01/27/23 3,500m 13:30.1 1:55.7 View workout
01/21/23 3,500m 13:17.8 1:53.9 View workout
01/17/23 4,500m 17:48.6 1:58.7

3 x 1500m / 2 min easy by KREW

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01/15/23 6,000m 23:43.5 1:58.6

3 x 2000m / 3 min easy by KREW

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01/14/23 2,049m 7:40.4 1:52.3 View workout
01/10/23 3,459m 13:00.0 1:52.7 View workout
01/08/23 6,000m 23:13.1 1:56.0 View workout
01/06/23 3,174m 12:00.0 1:53.4 View workout
01/01/23 8,092m 32:13.1 1:59.4 View workout
12/31/22 2,919m 11:00.0 1:53.0 View workout
12/29/22 4,146m 16:00.0 1:55.7 View workout
12/27/22 7,251m 30:00.0 2:04.1 View workout