Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/20 |
7,309m |
33:00.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/21/20 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/20/20 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/20/20 |
7,500m |
31:45.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/19/20 |
6,000m |
24:27.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/19/20 |
2,500m |
10:40.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/18/20 |
5,500m |
22:11.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/17/20 |
5,124m |
21:36.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/17/20 |
726m |
3:05.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/17/20 |
1,000m |
3:50.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/17/20 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/16/20 |
13,979m |
1:00:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/15/20 |
3,666m |
15:06.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/13/20 |
4,000m |
16:07.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/13/20 |
6,000m |
24:46.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/12/20 |
4,000m |
15:53.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/12/20 |
2,500m |
9:50.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/11/20 |
5,000m |
20:03.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/10/20 |
6,500m |
26:58.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/10/20 |
5,000m |
20:17.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|