Suyanto Salim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/20 |
7,513m |
33:45.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/10/20 |
11,017m |
47:34.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/10/20 |
1,000m |
3:28.9 |
1:44.4 |
RowErg |
Hwt |
View workout
|
06/10/20 |
4,079m |
17:04.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/09/20 |
15,312m |
1:10:01.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/07/20 |
9,004m |
41:22.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/07/20 |
11,518m |
55:30.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/07/20 |
16,401m |
1:17:00.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/06/20 |
10,604m |
46:08.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/06/20 |
5,000m |
19:46.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/05/20 |
6,000m |
23:44.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/05/20 |
3,822m |
15:59.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/04/20 |
10,000m |
41:03.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/03/20 |
2,423m |
10:24.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
06/03/20 |
10,021m |
42:44.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/02/20 |
6,520m |
27:43.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/01/20 |
22,501m |
1:40:59.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/31/20 |
13,589m |
1:00:06.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/29/20 |
2,000m |
9:04.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/28/20 |
18,007m |
1:19:55.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|