Kamil Nascak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/23 |
95,045m |
3:29:30.3 |
2:12.2 |
BikeErg |
|
View workout
|
03/19/23 |
100,003m |
3:40:40.7 |
2:12.4 |
BikeErg |
|
View workout
|
03/18/23 |
67,480m |
2:29:13.9 |
2:12.6 |
BikeErg |
|
View workout
|
03/13/23 |
32,578m |
1:14:34.1 |
2:17.3 |
BikeErg |
|
View workout
|
03/13/23 |
22,973m |
46:46.2 |
2:02.1 |
BikeErg |
|
View workout
|
03/11/23 |
3,242m |
7:47.7 |
2:24.2 |
BikeErg |
|
View workout
|
03/11/23 |
100,001m |
3:51:50.6 |
2:19.1 |
BikeErg |
|
View workout
|
03/10/23 |
71,291m |
2:38:06.3 |
2:13.0 |
BikeErg |
|
View workout
|
03/08/23 |
5,000m |
25:43.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
68,706m |
2:32:20.9 |
2:13.0 |
BikeErg |
|
View workout
|
03/06/23 |
26,056m |
58:18.1 |
2:14.2 |
BikeErg |
|
View workout
|
03/06/23 |
17,382m |
35:20.3 |
2:01.9 |
BikeErg |
|
View workout
|
03/06/23 |
2,703m |
6:13.6 |
2:18.2 |
BikeErg |
|
View workout
|
03/06/23 |
100,001m |
3:43:57.2 |
2:14.3 |
BikeErg |
|
View workout
|
03/05/23 |
100,000m |
3:37:22.6 |
2:10.4 |
BikeErg |
|
View workout
|
02/26/23 |
49,689m |
1:54:28.3 |
2:18.2 |
BikeErg |
|
View workout
|
02/26/23 |
30,052m |
1:00:05.9 |
1:59.9 |
BikeErg |
|
View workout
|
02/26/23 |
100,001m |
3:44:37.9 |
2:14.7 |
BikeErg |
|
View workout
|
02/19/23 |
59,140m |
2:11:23.6 |
2:13.3 |
BikeErg |
|
View workout
|
02/19/23 |
28,295m |
1:08:58.5 |
2:26.2 |
BikeErg |
|
View workout
|