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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kamil Nascak

Log

Date Distance Time Pace Comments Action
04/08/23 100,003m 3:44:48.7 2:14.8 View workout
04/07/23 7,000m 33:38.1 2:24.1 View workout
04/06/23 6,000m 28:14.4 2:21.2 View workout
04/05/23 5,000m 23:59.1 2:23.9 View workout
04/04/23 10,069m 23:14.5 2:18.4 View workout
04/03/23 15,880m 33:15.7 2:05.6 View workout
04/03/23 18,030m 36:38.2 2:01.9 View workout
04/03/23 2,000m 8:54.8 2:13.7 View workout
04/03/23 70,621m 2:38:19.0 2:14.5 View workout
04/02/23 38,049m 1:22:43.6 2:10.4 View workout
04/01/23 52,965m 1:59:56.2 2:15.8 View workout
03/31/23 55,241m 2:03:59.6 2:14.6 View workout
03/31/23 16,623m 33:37.6 2:01.3 View workout
03/31/23 3,000m 13:40.5 2:16.7 View workout
03/29/23 67,075m 2:32:58.0 2:16.8 View workout
03/26/23 64,501m 2:24:06.4 2:14.0 View workout
03/26/23 8,691m 29:28.1 3:23.4 View workout
03/25/23 51,724m 1:54:17.3 2:12.5 View workout
03/24/23 46,961m 1:44:46.0 2:13.8 View workout
03/24/23 21,633m 43:00.8 1:59.2 View workout