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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Kamil Nascak

Log

Date Distance Time Pace Comments Action
05/09/23 39,351m 1:25:38.4 2:10.5 View workout
04/26/23 28,114m 1:08:00.6 2:25.1 View workout
04/23/23 45,409m 1:40:21.7 2:12.6 View workout
04/23/23 10,000m 48:07.6 2:24.3

10000m

 View workout
04/20/23 40,290m 1:26:57.0 2:09.4 View workout
04/19/23 68,265m 2:24:28.9 2:06.9 View workout
04/17/23 472m 3:16.4 3:28.0 View workout
04/17/23 2,000m 10:33.8 2:38.4

2000m

 View workout
04/17/23 10,000m 52:09.0 2:36.4 View workout
04/16/23 100,001m 3:41:19.0 2:12.7 View workout
04/15/23 15,000m 1:26:04.5 2:52.1 View workout
04/14/23 28,686m 1:02:43.5 2:11.1 View workout
04/13/23 27,117m 1:00:00.1 2:12.7 View workout
04/12/23 29,172m 1:07:23.5 2:18.6 View workout
04/11/23 2,129m 4:04.6 1:54.8 View workout
04/11/23 20,298m 40:21.9 1:59.3 View workout
04/10/23 35,245m 1:15:22.5 2:08.3 View workout
04/09/23 100,003m 3:58:41.2 2:23.2 View workout
04/09/23 100,000m 3:49:57.2 2:17.9 View workout
04/08/23 23,303m 54:22.3 2:19.9 View workout