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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Smith

Log

Date Distance Time Pace Comments Action
04/30/22 5,144m 24:12.1 2:21.1 View workout
04/29/22 5,011m 23:39.4 2:21.6 View workout
04/26/22 6,293m 30:04.5 2:23.3 View workout
04/25/22 2,013m 9:10.5 2:16.7 View workout
04/24/22 5,021m 23:20.7 2:19.4 View workout
04/22/22 5,019m 22:33.0 2:14.7 View workout
04/18/22 5,019m 23:15.6 2:19.0 View workout
04/16/22 5,019m 23:14.0 2:18.8 View workout
04/14/22 3,015m 13:49.5 2:17.5 View workout
04/12/22 6,429m 30:03.3 2:20.2

4 min easy, 1 min @ 1:50 split x 5

 View workout
04/11/22 2,016m 8:40.0 2:08.9 View workout
04/10/22 7,232m 32:12.0 2:13.5 View workout
04/08/22 6,562m 30:04.3 2:17.4 View workout
04/07/22 5,018m 22:37.7 2:15.2 View workout
04/05/22 5,021m 22:52.1 2:16.6 View workout
04/04/22 5,018m 22:43.0 2:15.8 View workout
03/25/22 5,019m 23:17.0 2:19.1 View workout
03/24/22 5,016m 22:32.1 2:14.7 View workout
03/23/22 5,020m 22:54.6 2:16.9 View workout
03/22/22 5,014m 22:33.9 2:15.0 View workout