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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Smith

Log

Date Distance Time Pace Comments Action
11/17/22 5,015m 22:18.4 2:13.4 View workout
11/11/22 5,019m 22:21.2 2:13.6 View workout
11/09/22 3,014m 13:23.4 2:13.2 View workout
11/08/22 5,020m 22:44.8 2:15.9 View workout
11/06/22 3,016m 13:23.3 2:13.1 View workout
11/03/22 5,015m 22:29.9 2:14.5 View workout
11/02/22 3,017m 13:36.0 2:15.2 View workout
10/26/22 8,000m 34:33.7 2:09.6 View workout
10/24/22 5,014m 22:05.5 2:12.1 View workout
10/17/22 3,019m 13:11.1 2:11.0 View workout
10/16/22 5,019m 22:11.8 2:12.6 View workout
10/13/22 3,018m 13:19.8 2:12.5 View workout
10/12/22 3,014m 13:22.4 2:13.1 View workout
10/10/22 5,017m 23:03.8 2:17.9 View workout
10/08/22 6,715m 30:02.5 2:14.2 View workout
10/06/22 3,012m 14:09.1 2:20.9 View workout
10/05/22 5,012m 23:06.3 2:18.2 View workout
10/03/22 3,014m 13:33.1 2:14.8

Slowly working through lower back pain

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09/30/22 5,014m 22:30.8 2:14.7 View workout
09/26/22 5,016m 22:34.8 2:15.0

First row after back issue.

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