B dM
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
5,000m |
19:49.5 |
1:58.9 |
SkiErg |
|
View workout
|
10/23/24 |
2,000m |
7:29.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/15/24 |
3,360m |
11:19.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
5,347m |
20:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
270m |
1:11.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,321m |
3:00.8 |
2:16.8 |
BikeErg |
|
View workout
|
06/19/24 |
1,900m |
7:56.6 |
2:05.4 |
SkiErg |
|
View workout
|
06/19/24 |
10,000m |
20:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
04/18/24 |
8,000m |
14:03.2 |
1:45.4 |
BikeErg |
|
View workout
|
04/09/24 |
5,218m |
22:00.0 |
2:06.4 |
SkiErg |
|
View workout
|
03/27/24 |
6,164m |
24:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
9,010m |
17:30.0 |
1:56.5 |
BikeErg |
|
View workout
|
03/05/24 |
8,778m |
20:00.0 |
2:16.7 |
BikeErg |
|
View workout
|
03/05/24 |
2,899m |
10:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
02/21/24 |
12,000m |
25:00.5 |
2:05.0 |
BikeErg |
|
View workout
|
02/16/24 |
4,034m |
16:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
02/12/24 |
2,444m |
10:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
8,000m |
17:04.0 |
2:08.0 |
BikeErg |
|
View workout
|
01/12/24 |
6,000m |
10:48.2 |
1:48.0 |
BikeErg |
|
View workout
|
01/10/24 |
9,591m |
19:00.0 |
1:58.8 |
BikeErg |
|
View workout
|