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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dave Murray

Log

Date Distance Time Pace Comments Action
12/09/23 6,000m 24:30.5 2:02.5

December first
app.erg.zone

 View workout
12/05/23 3,287m 14:49.6 2:15.3

December 5
app.erg.zone

 View workout
12/01/23 5,400m 23:13.8 2:09.0

December first
app.erg.zone

 View workout
10/11/23 1,398m 53:50.7 19:15.4

Wednesday
app.erg.zone

 View workout
10/10/23 3,000m 13:12.3 2:12.0

12 x 500 90 Seconds Rest
app.erg.zone

 View workout
06/18/21 36,142m 1:26:59.1 2:24.4 View workout
06/17/21 29,972m 1:15:59.5 2:32.1 View workout
06/16/21 9m 0:06.8 12:35.5 View workout
06/14/21 53,000m 2:08:51.3 2:25.8 View workout
06/13/21 51,000m 2:05:51.2 2:28.0 View workout
06/11/21 46,034m 1:50:04.0 2:23.4 View workout
06/10/21 222m 0:34.3 2:34.5 View workout
06/10/21 40,008m 1:39:53.3 2:29.8 View workout
06/09/21 16,000m 35:42.4 2:13.9 View workout
06/09/21 20m 0:07.4 6:10.0 View workout
06/08/21 28,000m 1:10:14.7 2:30.5 View workout
06/08/21 14,000m 32:45.3 2:20.3 View workout
06/08/21 1,043m 2:43.6 2:36.8 View workout
06/07/21 25,068m 1:02:47.3 2:30.2 View workout
06/07/21 12,000m 26:15.5 2:11.2 View workout