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Concept2 Blog

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Dave Murray

Log

Date Workout Score Ave Comments Action
12/09/23 v300m/2:00r...20 6,000m 2:02.5

December first
app.erg.zone

 View workout
12/05/23 v2:00/3:00r...5 3,287m 2:15.3

December 5
app.erg.zone

 View workout
12/01/23 v300m/2:00r...18 5,400m 2:09.0

December first
app.erg.zone

 View workout
10/11/23 v100m/1:00r...5 1,398m 19:15.4

Wednesday
app.erg.zone

 View workout
10/10/23 6x500m/1:30r 13:12.3 2:12.0

12 x 500 90 Seconds Rest
app.erg.zone

 View workout
06/18/21 v2000m/r...26 36,142m 2:24.4 View workout
06/17/21 v2000m/r...20 29,972m 2:32.1 View workout
06/16/21 9m 0:06.8 12:35.5 View workout
06/14/21 v2000m/r...46 53,000m 2:25.8 View workout
06/13/21 v2000m/r...47 51,000m 2:28.0 View workout
06/11/21 46034m 1:50:04.0 2:23.4 View workout
06/10/21 222m 0:34.3 2:34.5 View workout
06/10/21 40008m 1:39:53.3 2:29.8 View workout
06/09/21 v2000m/1:01r...8 16,000m 2:13.9 View workout
06/09/21 20m 0:07.4 6:10.0 View workout
06/08/21 28000m 1:10:14.7 2:30.5 View workout
06/08/21 v1000m/2:50r...14 14,000m 2:20.3 View workout
06/08/21 v1000m/r...1 1,043m 2:36.8 View workout
06/07/21 25068m 1:02:47.3 2:30.2 View workout
06/07/21 v1000m/3:14r...12 12,000m 2:11.2 View workout
06/06/21 20000m 44:22.8 2:13.1 View workout
04/23/21 14x1:00/1:00r 3,755m 1:51.8 View workout
04/22/21 v350m/2:00r...17 5,950m 1:58.6 View workout
04/21/21 v800m/r...12 6,000m 2:01.8 View workout
04/20/21 v1000m/1:20r...15 6,900m 2:00.7 View workout