Dave Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/21 |
2,000m |
9:47.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/11/20 |
151m |
0:49.1 |
2:42.5 |
SkiErg |
|
View workout
|
12/11/20 |
5,000m |
22:47.4 |
2:16.7 |
SkiErg |
|
View workout
|
12/04/20 |
5,000m |
21:45.5 |
2:10.5 |
SkiErg |
|
View workout
|
10/27/20 |
5,000m |
22:54.5 |
2:17.4 |
SkiErg |
|
View workout
|
10/27/20 |
5,000m |
21:13.6 |
2:07.3 |
SkiErg |
|
View workout
|
10/26/20 |
5,000m |
21:45.5 |
2:10.5 |
SkiErg |
|
View workout
|
10/26/20 |
1,034m |
4:00.0 |
1:56.0 |
SkiErg |
|
View workout
|
10/22/20 |
5,250m |
23:39.2 |
2:15.1 |
SkiErg |
|
View workout
|
10/22/20 |
5,250m |
21:45.5 |
2:04.3 |
SkiErg |
|
View workout
|
10/20/20 |
17,500m |
1:20:57.7 |
2:18.7 |
SkiErg |
|
View workout
|
10/19/20 |
5,000m |
23:13.7 |
2:19.3 |
SkiErg |
|
View workout
|
10/19/20 |
5,553m |
22:00.0 |
1:58.8 |
SkiErg |
|
View workout
|
10/17/20 |
9,000m |
38:28.3 |
2:08.2 |
SkiErg |
|
View workout
|
10/16/20 |
13,000m |
55:52.3 |
2:08.9 |
SkiErg |
|
View workout
|
10/14/20 |
11,648m |
51:45.2 |
2:13.2 |
SkiErg |
|
View workout
|
10/12/20 |
17,500m |
1:21:07.4 |
2:19.0 |
SkiErg |
|
View workout
|
10/09/20 |
10,250m |
44:19.7 |
2:09.7 |
SkiErg |
|
View workout
|
10/08/20 |
18,000m |
1:21:11.1 |
2:15.3 |
SkiErg |
|
View workout
|
10/07/20 |
3,000m |
13:55.6 |
2:19.2 |
SkiErg |
|
View workout
|