Dave Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/21 |
20,000m |
44:22.8 |
2:13.1 |
BikeErg |
|
View workout
|
04/23/21 |
3,755m |
14:00.0 |
1:51.8 |
SkiErg |
|
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|
04/22/21 |
5,950m |
23:32.4 |
1:58.6 |
SkiErg |
|
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|
04/21/21 |
6,000m |
24:22.1 |
2:01.8 |
SkiErg |
|
View workout
|
04/20/21 |
6,900m |
27:46.0 |
2:00.7 |
SkiErg |
|
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|
04/19/21 |
6,582m |
27:00.0 |
2:03.0 |
SkiErg |
|
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|
04/16/21 |
5,371m |
23:49.2 |
2:13.0 |
SkiErg |
|
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|
04/15/21 |
4,000m |
16:33.4 |
2:04.1 |
SkiErg |
|
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|
04/14/21 |
13,145m |
55:00.0 |
2:05.5 |
SkiErg |
|
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|
04/13/21 |
6,600m |
27:01.8 |
2:02.8 |
SkiErg |
|
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|
04/10/21 |
9,000m |
36:36.8 |
2:02.0 |
SkiErg |
|
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|
04/09/21 |
5,329m |
22:07.1 |
2:04.5 |
SkiErg |
|
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|
04/08/21 |
11,610m |
49:00.0 |
2:06.6 |
SkiErg |
|
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|
04/06/21 |
12,000m |
49:55.6 |
2:04.8 |
SkiErg |
|
View workout
|
04/05/21 |
9,654m |
41:15.3 |
2:08.2 |
SkiErg |
|
View workout
|
04/04/21 |
9,000m |
35:49.5 |
1:59.4 |
SkiErg |
|
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|
04/02/21 |
7,500m |
30:34.6 |
2:02.3 |
SkiErg |
|
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|
04/01/21 |
10,200m |
42:05.4 |
2:03.7 |
SkiErg |
|
View workout
|
03/30/21 |
8,700m |
36:05.9 |
2:04.4 |
SkiErg |
|
View workout
|
03/29/21 |
9,298m |
39:38.2 |
2:07.8 |
SkiErg |
|
View workout
|