Dave Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/20 |
10,000m |
43:32.0 |
2:10.6 |
SkiErg |
|
View workout
|
10/05/20 |
14,000m |
1:02:20.7 |
2:13.5 |
SkiErg |
|
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|
10/02/20 |
12,000m |
52:48.8 |
2:12.0 |
SkiErg |
|
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|
09/30/20 |
11,250m |
49:19.2 |
2:11.5 |
SkiErg |
|
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|
09/29/20 |
10,123m |
45:35.8 |
2:15.1 |
SkiErg |
|
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|
09/28/20 |
9,000m |
41:07.6 |
2:17.0 |
SkiErg |
|
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|
09/26/20 |
8,000m |
34:35.9 |
2:09.7 |
SkiErg |
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09/25/20 |
11,160m |
51:15.4 |
2:17.7 |
SkiErg |
|
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|
09/24/20 |
7,750m |
33:47.5 |
2:10.8 |
SkiErg |
|
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|
09/23/20 |
2,000m |
10:24.3 |
2:36.0 |
SkiErg |
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|
09/23/20 |
5,000m |
21:34.0 |
2:09.4 |
SkiErg |
|
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|
09/22/20 |
7,750m |
33:51.9 |
2:11.0 |
SkiErg |
|
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|
09/17/20 |
7,750m |
34:35.7 |
2:13.9 |
SkiErg |
|
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|
09/15/20 |
7,750m |
34:09.3 |
2:12.2 |
SkiErg |
|
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09/15/20 |
51m |
0:16.7 |
2:43.7 |
SkiErg |
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|
09/13/20 |
7,750m |
33:58.1 |
2:11.4 |
SkiErg |
|
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|
09/12/20 |
5,000m |
22:50.3 |
2:17.0 |
SkiErg |
|
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|
09/12/20 |
5,000m |
21:36.1 |
2:09.6 |
SkiErg |
|
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|
09/11/20 |
5,000m |
23:01.3 |
2:18.1 |
SkiErg |
|
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|
09/11/20 |
5,000m |
22:22.8 |
2:14.2 |
SkiErg |
|
View workout
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