Dave Murray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/20 |
271m |
1:00.0 |
1:50.7 |
SkiErg |
|
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06/30/20 |
17,551m |
1:20:00.0 |
2:16.7 |
SkiErg |
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06/29/20 |
15,453m |
1:09:30.2 |
2:14.9 |
SkiErg |
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06/28/20 |
12,900m |
1:00:00.0 |
2:19.5 |
SkiErg |
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06/27/20 |
13,494m |
1:01:59.7 |
2:17.8 |
SkiErg |
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06/26/20 |
10,000m |
43:18.5 |
2:09.9 |
SkiErg |
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06/25/20 |
12,945m |
1:00:00.0 |
2:19.0 |
SkiErg |
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06/24/20 |
24,904m |
2:00:00.0 |
2:24.5 |
SkiErg |
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06/23/20 |
21,159m |
1:45:00.0 |
2:28.8 |
SkiErg |
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06/21/20 |
21,000m |
1:33:33.2 |
2:13.6 |
SkiErg |
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06/19/20 |
23,821m |
2:00:00.0 |
2:31.1 |
SkiErg |
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06/18/20 |
15,000m |
1:11:45.4 |
2:23.5 |
SkiErg |
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06/17/20 |
21,000m |
1:39:09.3 |
2:21.6 |
SkiErg |
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06/16/20 |
5,007m |
24:32.8 |
2:27.0 |
SkiErg |
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06/15/20 |
21,000m |
1:37:33.1 |
2:19.3 |
SkiErg |
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06/13/20 |
10,000m |
48:35.0 |
2:25.7 |
SkiErg |
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06/12/20 |
21,000m |
1:39:13.1 |
2:21.7 |
SkiErg |
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06/11/20 |
5,000m |
22:50.7 |
2:17.0 |
SkiErg |
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06/10/20 |
7,500m |
36:37.2 |
2:26.4 |
SkiErg |
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|
06/10/20 |
22,000m |
1:47:09.7 |
2:26.1 |
SkiErg |
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