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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Murray

Log

Date Distance Time Pace Comments Action
12/09/23 6,000m 24:30.5 2:02.5

December first
app.erg.zone

 View workout
12/05/23 3,287m 14:49.6 2:15.3

December 5
app.erg.zone

 View workout
12/01/23 5,400m 23:13.8 2:09.0

December first
app.erg.zone

 View workout
10/11/23 1,398m 53:50.7 19:15.4

Wednesday
app.erg.zone

 View workout
10/10/23 3,000m 13:12.3 2:12.0

12 x 500 90 Seconds Rest
app.erg.zone

 View workout
06/18/21 36,142m 1:26:59.1 2:24.4 View workout
06/17/21 29,972m 1:15:59.5 2:32.1 View workout
06/16/21 9m 0:06.8 12:35.5 View workout
06/14/21 53,000m 2:08:51.3 2:25.8 View workout
06/13/21 51,000m 2:05:51.2 2:28.0 View workout
06/11/21 46,034m 1:50:04.0 2:23.4 View workout
06/10/21 222m 0:34.3 2:34.5 View workout
06/10/21 40,008m 1:39:53.3 2:29.8 View workout
06/09/21 16,000m 35:42.4 2:13.9 View workout
06/09/21 20m 0:07.4 6:10.0 View workout
06/08/21 28,000m 1:10:14.7 2:30.5 View workout
06/08/21 14,000m 32:45.3 2:20.3 View workout
06/08/21 1,043m 2:43.6 2:36.8 View workout
06/07/21 25,068m 1:02:47.3 2:30.2 View workout
06/07/21 12,000m 26:15.5 2:11.2 View workout