Iris Henkel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/20 |
507m |
2:10.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/27/20 |
503m |
2:15.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/27/20 |
499m |
2:15.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/26/20 |
10,520m |
50:06.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/25/20 |
6,515m |
30:28.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/22/20 |
10,000m |
47:37.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/20/20 |
5,000m |
23:18.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,003m |
46:39.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/17/20 |
5,005m |
23:45.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/16/20 |
5,003m |
24:04.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
5,000m |
22:54.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/12/20 |
5,003m |
23:58.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/12/20 |
5,000m |
22:46.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/10/20 |
10,000m |
46:07.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/06/20 |
6,612m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/02/20 |
10,000m |
45:55.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/29/20 |
6,492m |
30:05.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/28/20 |
6,380m |
30:05.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/19/20 |
9,695m |
45:05.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/15/20 |
6,555m |
30:13.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|