Alistair Middleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/20 |
6,115m |
24:00.2 |
1:57.7 |
Slides |
Hwt |
View workout
|
04/27/20 |
6,468m |
24:00.0 |
1:51.3 |
Slides |
Hwt |
View workout
|
04/25/20 |
326m |
2:07.6 |
3:15.7 |
Slides |
Hwt |
View workout
|
04/25/20 |
5,357m |
20:00.0 |
1:52.0 |
Slides |
Hwt |
View workout
|
04/22/20 |
15,000m |
58:17.1 |
1:56.5 |
Slides |
Hwt |
View workout
|
04/21/20 |
8,000m |
32:09.6 |
2:00.6 |
Slides |
Hwt |
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|
04/18/20 |
318m |
1:58.3 |
3:06.0 |
Slides |
Hwt |
View workout
|
04/18/20 |
10,288m |
40:00.0 |
1:56.6 |
Slides |
Hwt |
View workout
|
04/17/20 |
6,000m |
22:18.1 |
1:51.5 |
Slides |
Hwt |
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|
04/15/20 |
1,149m |
5:06.2 |
2:13.2 |
Slides |
Hwt |
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|
04/15/20 |
1,000m |
3:15.9 |
1:37.9 |
Slides |
Hwt |
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|
04/15/20 |
677m |
2:35.6 |
1:54.9 |
Slides |
Hwt |
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|
04/15/20 |
612m |
2:26.7 |
1:59.8 |
Slides |
Hwt |
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|
04/14/20 |
10,208m |
40:00.0 |
1:57.5 |
RowErg |
Hwt |
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|
04/11/20 |
12,000m |
46:49.8 |
1:57.0 |
RowErg |
Hwt |
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|
04/10/20 |
6,260m |
24:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/10/20 |
260m |
1:05.3 |
2:05.5 |
RowErg |
Hwt |
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|
04/08/20 |
2,624m |
10:03.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/08/20 |
3,000m |
10:42.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
04/07/20 |
10,064m |
40:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|