Log for Nuno Silvestre | Concept2 Logbook

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Nuno Silvestre

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/25	10:06	2,148m	2:21.1	RowErg	Aquecimento	View workout
02/12/25	4:17.0	767m	2:47.5	RowErg	Retorno drag 1	View workout
02/12/25	4:52.1	1,250m	1:56.8	RowErg	Treino feito 4:00 depois dos 3x 2k 750m @26-28 2:00 "fácil" 250m @30 1:54 250m @30 1:47	View workout
02/11/25	20:05.0	4,405m	2:16.7	RowErg	Musculação 2x8 2x6 70/75 - 80/85 Supino sentado 52/54 - 59/61, Remada sentada 45/49 - 52/56, Puxada vertical 47/49 - 54…	View workout
02/09/25	55:00.0	10,500m	2:37.1	Water	8+ Barreiro 4.000m RPE 7-8	View workout
02/08/25	1:16:00.0	13,210m	2:52.5	Water	8+ Barreiro 4x 500m/3:00r RPE 8	View workout
02/06/25	10:05.0	2,082m	2:25.2	RowErg	Musculação 8/8/6/6 70-85% 41/45/47/52 Leg ext, 45/47/49/52 Leg curl, 50/60/70/80 Peso morto, 95/102/109/115 Prensa hori…	View workout
02/05/25	5:29	1,015m	2:42.1	RowErg	Retorno	View workout
02/05/25	7x1000m/2:00r	27:20.9	1:57.2	RowErg	7x 1.000m/2:00r @26-28 (5k Concept2 program) 1 a 4 - (ritmo) RPE 6-7 FC 150-163 5 e 6 - (final) RPE 7-8 FC 168 -175 7 (ritm…	View workout
02/05/25	10:09	2,155m	2:21.4	RowErg	Aquecimento	View workout
02/04/25	18:59.0	4,095m	2:19.0	RowErg	Musculação 4x8 75% 45 Leg ext, 47 Leg curl, 60 Peso morto, 102 Prensa horizontal, 52 Supino sentado, 45 Remada sentada…	View workout
02/03/25	20:18	4,265m	2:22.8	RowErg	Aquecimento com acelerações	View workout
02/03/25	15:00.0	2,500m	3:00.0	RowErg	Retorno	View workout
02/03/25	16:00.0	4,411m	1:48.8	RowErg	16x 1:00/1:00r @30-32 (5k Concept2 program) 13 @1:49 "fácil" -> 1 a 9 FC 151, 10 a 13 FC 154 - 157 14 @1…	View workout
02/02/25	1:00:00.0	10,500m	2:51.4	Water	2- Barreiro UT2	View workout
02/01/25	1:06:00.0	13,250m	2:29.4	Water	8+ Barreiro	View workout
01/30/25	11:00.0	1,987m	2:46.0	RowErg	Retorno	View workout
01/30/25	24:18.5	6,250m	1:56.6	RowErg	10x 625m/0:45r @27-29 (5k Concept2 program) 1 - 1:59 / 2 - 1:58 3 a 6 - 1:57 / 7 - 1:56 / 8 - 1:53 (FC 165) 9 e 10 - 1:56 (FC…	View workout
01/30/25	9:59.0	2,086m	2:23.5	RowErg	Aquecimento	View workout
01/29/25	15:10.0	3,280m	2:18.7	RowErg	Musculação 4x8 70% 41 Leg ext, 45 Leg curl, 50 Peso morto, 95 Prensa horizontal, 45 Supino sentado, 45 Remada sentada d…	View workout
01/28/25	40:00.0	9,092m	2:11.9	RowErg	10x 4:00/1:30r @18-20-22-24 (UT2/UT1) RPE 3-6 4x @18 2:23.3->2:16.6 FC 111-129 4x @20 2:12.8->2:06.9 FC 137-147 1x @2…	View workout
01/26/25	7:23.3	2,000m	1:50.8	RowErg	Campeonato Nacional de Remo Indoor Gondomar - 2025 Escalão 60-64	View workout
01/25/25	57:00.0	10,500m	2:42.8	Water	8+ Barreiro (técnica) RPE 3-4	View workout
01/23/25	5:04	902m	2:48.7	RowErg	Retorno	View workout
01/23/25	2x250m/2:00r	1:48.7	1:48.7	RowErg	2x 250m/2:00r @2k (Drag mínimo) RPE 6-7	View workout

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