Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/25 | 5:04 | 796m | 3:11.2 | RowErg | View workout | |
| 01/23/25 | 4x1:00/1:00r | 1,198m | 1:40.1 | RowErg | View workout | |
| 01/23/25 | 10:09 | 2,287m | 2:13.1 | RowErg | View workout | |
| 01/23/25 | 9:55 | 2,078m | 2:23.3 | RowErg | View workout | |
| 01/22/25 | 22:33.7 | 5,000m | 2:15.3 | RowErg | View workout | |
| 01/21/25 | 3:01 | 485m | 3:07.2 | RowErg | View workout | |
| 01/21/25 | 5:01 | 979m | 2:33.7 | RowErg | View workout | |
| 01/21/25 | 367m | 1:31.5 | 2:04.6 | RowErg | View workout | |
| 01/21/25 | 3x3:00/3:30r | 2,438m | 1:50.7 | RowErg | View workout | |
| 01/21/25 | 20:11.0 | 4,330m | 2:19.8 | RowErg | View workout | |
| 01/19/25 | 1:26:00.0 | 17,000m | 2:31.7 | Water | View workout | |
| 01/17/25 | 15:07.0 | 3,283m | 2:18.1 | RowErg | View workout | |
| 01/16/25 | 6:13 | 1,086m | 2:51.7 | RowErg | View workout | |
| 01/16/25 | 2x1000m/4:00r | 7:16.0 | 1:49.0 | RowErg | View workout | |
| 01/16/25 | 20:07 | 4,281m | 2:20.9 | RowErg | View workout | |
| 01/15/25 | 2x4000m/2:00r | 36:59.6 | 2:18.7 | RowErg | View workout | |
| 01/14/25 | 4:06 | 689m | 2:59.1 | RowErg | View workout | |
| 01/14/25 | 5x1000m/2:30r | 19:34.0 | 1:57.4 | RowErg | View workout | |
| 01/14/25 | 19:11 | 4,018m | 2:23.3 | RowErg | View workout | |
| 01/12/25 | 1:10:00.0 | 12,000m | 2:55.0 | Water | View workout | |
| 01/11/25 | 12:00.0 | 2,400m | 2:30.0 | Water | View workout | |
| 01/11/25 | 32:00.0 | 6,860m | 2:19.9 | Water | View workout | |
| 01/11/25 | 21:00.0 | 4,870m | 2:09.3 | Water | View workout | |
| 01/10/25 | 10:00.0 | 2,100m | 2:22.8 | RowErg | View workout | |
| 01/09/25 | 4:04 | 706m | 2:53.4 | RowErg | View workout |