Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/24 | 4:03 | 667m | 3:02.8 | RowErg | View workout | |
| 12/24/24 | 10x0:30/0:30r | 1,461m | 1:42.6 | RowErg | View workout | |
| 12/24/24 | 3:07 | 517m | 3:00.9 | RowErg | View workout | |
| 12/24/24 | 10x0:30/0:30r | 1,450m | 1:43.4 | RowErg | View workout | |
| 12/24/24 | 10:08 | 2,238m | 2:16.0 | RowErg | View workout | |
| 12/24/24 | 10:04 | 2,102m | 2:23.7 | RowErg | View workout | |
| 12/23/24 | 12:45.0 | 2,740m | 2:19.5 | Water | View workout | |
| 12/22/24 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 12/21/24 | 1:05:00.0 | 11,000m | 2:57.2 | Water | View workout | |
| 12/19/24 | 5:05 | 826m | 3:05.1 | RowErg | View workout | |
| 12/19/24 | 10x1:00/1:00r | 2,891m | 1:43.7 | RowErg | View workout | |
| 12/19/24 | 20:09 | 4,274m | 2:21.5 | RowErg | View workout | |
| 12/19/24 | 3:22 | 677m | 2:29.7 | RowErg | View workout | |
| 12/18/24 | 3:29 | 568m | 3:04.2 | RowErg | View workout | |
| 12/18/24 | 3x10:00/5:00r | 7,432m | 2:01.0 | RowErg | View workout | |
| 12/18/24 | 10:54 | 2,238m | 2:26.2 | RowErg | View workout | |
| 12/17/24 | 17:59.0 | 4,000m | 2:14.8 | RowErg | View workout | |
| 12/17/24 | 18:26.0 | 4,000m | 2:18.2 | RowErg | View workout | |
| 12/17/24 | 18:36.0 | 4,000m | 2:19.5 | RowErg | View workout | |
| 12/16/24 | 15:00.0 | 3,190m | 2:21.0 | RowErg | View workout | |
| 12/15/24 | 1:15:00.0 | 11,800m | 3:10.6 | Water | View workout | |
| 12/14/24 | 1:11:00.0 | 11,000m | 3:13.6 | Water | View workout | |
| 12/12/24 | 21097m | 1:30:59.5 | 2:09.3 | RowErg | View workout | |
| 12/12/24 | 5:20 | 1,034m | 2:34.8 | RowErg | View workout | |
| 12/11/24 | 6:00.0 | 1,100m | 2:43.6 | RowErg | View workout |