Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/25 | 4x750m/3:30r | 11:03.3 | 1:50.5 | RowErg | View workout | |
| 01/09/25 | 20:13 | 4,297m | 2:21.1 | RowErg | View workout | |
| 01/08/25 | 54:27.0 | 12,000m | 2:16.1 | RowErg | View workout | |
| 01/07/25 | 3:00 | 516m | 2:54.8 | RowErg | View workout | |
| 01/07/25 | v4:00/r...17 | 7,668m | 2:05.1 | RowErg | View workout | |
| 01/07/25 | 15:10 | 3,253m | 2:19.9 | RowErg | View workout | |
| 01/06/25 | 10:00.0 | 2,126m | 2:21.1 | RowErg | View workout | |
| 01/05/25 | 5:06 | 870m | 2:56.1 | RowErg | View workout | |
| 01/05/25 | 4x1000m/2:30r | 15:46.6 | 1:58.3 | RowErg | View workout | |
| 01/05/25 | 19:16 | 4,116m | 2:20.4 | RowErg | View workout | |
| 01/04/25 | 1:15:00.0 | 15,000m | 2:30.0 | Water | View workout | |
| 01/03/25 | 5:28 | 1,030m | 2:39.6 | RowErg | View workout | |
| 01/03/25 | 4x500m/1:00r | 7:19.8 | 1:49.9 | RowErg | View workout | |
| 01/03/25 | v500m/1:00r...2 | 1,324m | 1:55.8 | RowErg | View workout | |
| 01/03/25 | 10:08 | 2,215m | 2:17.2 | RowErg | View workout | |
| 01/03/25 | 10:05 | 2,136m | 2:21.7 | RowErg | View workout | |
| 01/02/25 | 1:06:00.0 | 12,100m | 2:43.6 | Water | View workout | |
| 12/31/24 | 1:06:00.0 | 12,126m | 2:43.2 | Water | View workout | |
| 12/30/24 | 18:00.0 | 2,650m | 3:23.7 | Water | View workout | |
| 12/30/24 | 14:57.0 | 3,000m | 2:29.5 | Water | View workout | |
| 12/30/24 | 16:02.0 | 3,000m | 2:40.3 | Water | View workout | |
| 12/30/24 | 21:00.0 | 3,100m | 3:23.2 | Water | View workout | |
| 12/29/24 | 1:06:00.0 | 12,000m | 2:45.0 | Water | View workout | |
| 12/28/24 | 1:05:00.0 | 11,139m | 2:55.0 | Water | View workout | |
| 12/27/24 | 3x4000m/2:30r | 55:04.3 | 2:17.6 | RowErg | View workout |