benjamin laurent

Log

Date Workout Score Ave Comments Action
09/05/25 30:08 6,608m 2:16.8 View workout
06/27/24 11:30 2,513m 2:17.2 View workout
06/09/22 2:30:00 30,247m 2:28.7 View workout
06/09/22 0:42 140m 2:31.7 View workout
03/17/22 v45:00/4:20r...3 18,679m 2:24.6 View workout
02/03/22 1:00:00 13,043m 2:18.0 View workout
01/11/22 30:05 6,701m 2:14.6 View workout
04/26/21 30:04 6,698m 2:14.6 View workout
02/01/21 30:04 6,460m 2:19.6

2:20 30’ 140 bpm cadence 16 à 18 cpm

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01/21/21 45:00 9,675m 2:19.5

45 minutes a 2:20 140 bpm avec 30/30 les 15 dernieres minutes

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01/21/21 1:04 111m 4:48.2 View workout
11/18/20 1:00:00 12,882m 2:19.7 View workout
11/18/20 1:08 224m 2:32.2 View workout
05/14/20 30:00 6,528m 2:17.8 View workout
04/29/20 30:00 6,738m 2:13.5 View workout
04/28/20 30:00 6,619m 2:15.9

pulse 93 apres 2 minutes de repos petite acceleration sur la derniere minute

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04/28/20 6:21 1,020m 3:07.1

faut depart

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04/26/20 30:00 6,532m 2:17.7 View workout
04/26/20 11:40 2,504m 2:19.8 View workout
04/25/20 30:00 6,550m 2:17.4 View workout
04/18/20 30:00 6,679m 2:14.7

pulse à 105 après 2 minutes 30 de repos

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04/16/20 14:00 3,172m 2:12.4 View workout
04/08/20 30:00 6,604m 2:16.2 View workout
04/07/20 40:00 8,596m 2:19.5 View workout
04/06/20 40:00 8,386m 2:23.0 View workout