-Mike -

Log

Date Workout Score Ave Comments Action
07/11/24 1:33 203m 3:49.0 View workout
07/11/24 30:00 5,833m 2:34.2 View workout
06/27/24 30:00 6,026m 2:29.3 View workout
06/23/24 v20:00/5:07r...2 5,370m 2:31.5 View workout
06/19/24 v20:00/5:31r...2 7,724m 2:35.3 View workout
06/16/24 v20:00/9:55r...1 3,918m 2:33.1 View workout
06/16/24 v20:00/10:00r...1 3,854m 2:35.6 View workout
06/14/24 2x20:00/5:00r 7,650m 2:36.8 View workout
06/12/24 20:00 3,818m 2:37.1 View workout
06/12/24 20:00.0 3,697m 2:42.2 View workout
06/10/24 20:07 3,695m 2:43.3 View workout
06/10/24 20:06 3,635m 2:45.9 View workout
06/07/24 15:08 2,904m 2:36.4 View workout
06/05/24 10:14 1,867m 2:44.6 View workout
05/13/24 2:28 402m 3:05.0 View workout
05/13/24 8000m 37:03.0 2:18.9 View workout
05/13/24 2:17 417m 2:44.7 View workout
05/10/24 7500m 35:15.3 2:21.0

slowed down half way through due to soreness wrists/thigh

View workout
05/10/24 2:09 375m 2:52.5 View workout
05/07/24 1x2000m/4:00r 9:04.5 2:16.1

meant to be intervals, too sore

View workout
05/06/24 7500m 34:27.0 2:17.8 View workout
05/06/24 3:11 637m 2:30.1 View workout
05/03/24 7000m 32:31.9 2:19.4 View workout
05/02/24 4x800m/2:00r 13:43.9 2:08.7 View workout
04/30/24 7000m 33:29.0 2:23.5 View workout