Matthew Spence

Log

Date Workout Score Ave Comments Action
03/23/24 401c 29:46.9 2:16.3 View workout
10/29/23 10000m 42:53.0 2:08.6

10000m

View workout
10/10/23 10000m 42:21.8 2:07.0 View workout
07/02/23 1:31:11.8 21,097m 2:09.6 View workout
06/24/23 1:03:51.0 15,000m 2:07.7 View workout
06/17/23 42:29.3 10,000m 2:07.4 View workout
05/30/23 43:29.4 10,000m 2:10.4 View workout
05/30/23 30:51.0 7,500m 2:03.4 View workout
07/21/20 8000m 32:39.6 2:02.4 View workout
07/20/20 10000m 40:14.8 2:00.7 View workout
07/17/20 8000m 32:39.4 2:02.4 View workout
07/15/20 25:00 6,047m 2:04.0 View workout
07/14/20 8x500m/2:00r 14:26.3 1:48.2 View workout
07/13/20 10000m 40:37.9 2:01.8 View workout
07/10/20 7x500m/2:00r 12:38.1 1:48.3 View workout
07/09/20 8000m 32:31.2 2:01.9 View workout
07/09/20 1:00 192m 2:36.7 View workout
07/08/20 3x2000m/4:00r 22:53.3 1:54.4 View workout
07/06/20 9500m 38:37.1 2:01.9 View workout
07/03/20 2x10:00/2:00r 4,994m 2:00.1 View workout
07/02/20 8000m 32:37.9 2:02.3 View workout
07/02/20 0:42 50m 7:01.0 View workout
07/01/20 8000m 32:33.1 2:02.0 View workout
06/30/20 4x800m/2:00r 11:47.6 1:50.5 View workout
06/29/20 9000m 36:40.4 2:02.2 View workout