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Matthew Spence

Log

Date Distance Time Pace Comments Action
03/23/24 6,553m 29:46.9 2:16.3 View workout
10/29/23 10,000m 42:53.0 2:08.6

10000m

 View workout
10/10/23 10,000m 42:21.8 2:07.0 View workout
07/02/23 21,097m 1:31:11.8 2:09.6 View workout
06/24/23 15,000m 1:03:51.0 2:07.7 View workout
06/17/23 10,000m 42:29.3 2:07.4 View workout
05/30/23 10,000m 43:29.4 2:10.4 View workout
05/30/23 7,500m 30:51.0 2:03.4 View workout
07/21/20 8,000m 32:39.6 2:02.4 View workout
07/20/20 10,000m 40:14.8 2:00.7 View workout
07/17/20 8,000m 32:39.4 2:02.4 View workout
07/15/20 6,047m 25:00.0 2:04.0 View workout
07/14/20 4,000m 14:26.3 1:48.2 View workout
07/13/20 10,000m 40:37.9 2:01.8 View workout
07/10/20 3,500m 12:38.1 1:48.3 View workout
07/09/20 8,000m 32:31.2 2:01.9 View workout
07/09/20 192m 1:00.2 2:36.7 View workout
07/08/20 6,000m 22:53.3 1:54.4 View workout
07/06/20 9,500m 38:37.1 2:01.9 View workout
07/03/20 4,994m 20:00.0 2:00.1 View workout