Gus O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/20 |
4,125m |
27:39.8 |
3:21.1 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,400m |
16:36.2 |
3:27.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,400m |
16:35.1 |
3:27.3 |
RowErg |
Hwt |
View workout
|
08/29/20 |
2,024m |
14:00.0 |
3:27.5 |
RowErg |
Hwt |
View workout
|
08/28/20 |
2,400m |
14:54.5 |
3:06.3 |
RowErg |
Hwt |
View workout
|
08/27/20 |
4,125m |
27:44.8 |
3:21.7 |
RowErg |
Hwt |
View workout
|
08/26/20 |
2,030m |
13:01.2 |
3:12.4 |
RowErg |
Hwt |
View workout
|
08/25/20 |
4,125m |
26:46.6 |
3:14.7 |
RowErg |
Hwt |
View workout
|
08/24/20 |
2,000m |
13:06.2 |
3:16.5 |
RowErg |
Hwt |
View workout
|
08/22/20 |
2,428m |
15:19.9 |
3:09.4 |
RowErg |
Hwt |
View workout
|
08/21/20 |
2,400m |
14:27.7 |
3:00.7 |
RowErg |
Hwt |
View workout
|
08/20/20 |
2,000m |
11:05.5 |
2:46.3 |
RowErg |
Hwt |
View workout
|
08/19/20 |
3,227m |
19:37.6 |
3:02.4 |
RowErg |
Hwt |
View workout
|
08/18/20 |
2,831m |
17:58.2 |
3:10.4 |
RowErg |
Hwt |
View workout
|
08/16/20 |
2,424m |
14:26.2 |
2:58.6 |
RowErg |
Hwt |
View workout
|
08/14/20 |
2,830m |
16:58.6 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/12/20 |
2,035m |
12:11.1 |
2:59.6 |
RowErg |
Hwt |
View workout
|
08/11/20 |
1,622m |
9:23.5 |
2:53.7 |
RowErg |
Hwt |
View workout
|
08/09/20 |
2,028m |
12:18.6 |
3:02.1 |
RowErg |
Hwt |
View workout
|
08/07/20 |
2,427m |
14:02.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|