Marc Voorhees
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/23 |
10,000m |
47:48.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/02/23 |
4,150m |
20:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/31/23 |
10,000m |
46:19.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/30/23 |
10,929m |
52:48.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/27/23 |
10,000m |
47:44.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/26/23 |
10,000m |
49:59.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,417m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/22/23 |
25,054m |
1:00:00.0 |
2:23.6 |
BikeErg |
|
View workout
|
01/20/23 |
1,000m |
3:51.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/20/23 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,276m |
15:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
6,550m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/14/23 |
13,051m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,471m |
15:20.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/06/23 |
4,243m |
19:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
903m |
4:12.2 |
2:19.6 |
SkiErg |
|
View workout
|
12/23/22 |
21,097m |
1:38:40.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/22/22 |
7,000m |
31:47.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
14:16.7 |
2:22.7 |
BikeErg |
|
View workout
|
12/21/22 |
12,000m |
57:14.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|