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Nov 29 Row House: Pushing Yourself While Pulling Together
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Tim O'Rourke

Log

Date Distance Time Pace Comments Action
10/09/23 5,000m 23:37.4 2:21.7 View workout
09/14/23 6,500m 30:13.0 2:19.4

Week 4/Day 1. HR was high for slow pace.

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09/13/23 3,000m 11:16.1 1:52.6

Wk 3/Day 5. Target 2:01

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09/13/23 1,010m 4:54.9 2:25.9 View workout
09/10/23 5,000m 23:15.0 2:19.5

Week 3/Day 4

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09/09/23 6,000m 27:30.4 2:17.5

Wk 3/Day 3.

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09/08/23 4,000m 16:30.6 2:03.8

Wk 3/Day 2. Target 2:08/500

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09/08/23 1,007m 4:52.2 2:25.0 View workout
09/07/23 6,000m 28:41.7 2:23.4

Wk 3/Day 1. UT2

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09/06/23 5,627m 24:00.0 2:07.9

Wk 2/Day 5.

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09/05/23 4,276m 20:00.0 2:20.3 View workout
09/05/23 45m 0:15.7 2:54.4 View workout
09/04/23 5,500m 23:37.3 2:08.8

Wk 2/Day 3. Pushed pretty hard

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09/03/23 2,006m 9:46.3 2:26.1 View workout
09/03/23 3,000m 11:51.5 1:58.5

Wk 2/Day 2. Target 2:06/500m

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09/03/23 1,013m 4:49.5 2:22.8 View workout
09/02/23 5,500m 25:53.1 2:21.1

Week 2/Day 1 UT2

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08/31/23 2,364m 10:00.0 2:06.9

Wk 1, Day 5. 2x10min (2nd interval stoped 1min early)

 View workout
08/31/23 2,125m 9:00.0 2:07.0 View workout
08/30/23 4,277m 20:00.0 2:20.2

Week 1/Day 4

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