Tim O'Rourke

Log

Date Distance Time Pace Comments Action
06/27/20 6,059m 25:00.0 2:03.7 View workout
06/26/20 8,000m 32:44.5 2:02.7 View workout
06/24/20 6,000m 22:50.1 1:54.1 View workout
06/23/20 8,500m 35:42.6 2:06.0 View workout
06/21/20 4,500m 16:58.3 1:53.1 View workout
06/20/20 6,000m 24:54.5 2:04.5 View workout
06/18/20 8,000m 33:29.5 2:05.5 View workout
06/17/20 3,500m 12:35.7 1:47.9 View workout
06/16/20 8,000m 33:52.9 2:07.0 View workout
06/14/20 3,000m 10:51.6 1:48.6 View workout
06/13/20 7,500m 31:04.5 2:04.3 View workout
06/12/20 6,000m 23:48.8 1:59.0

Didn’t have it today. Dead after 1st interval

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06/09/20 7,500m 31:07.6 2:04.5

felt smooth and powerful. able to keep HR low with lots in the tank.

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06/07/20 4,962m 20:00.0 2:00.9 View workout
06/06/20 2,309m 10:03.0 2:10.5 View workout
06/06/20 100m 0:17.9 1:29.5 View workout
06/06/20 100m 0:17.6 1:28.0 View workout
06/06/20 4,722m 20:00.0 2:07.0 View workout
06/05/20 7,000m 30:42.3 2:11.5

Got off the rower in split 2 to check seat

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06/02/20 3,200m 11:47.1 1:50.4

Target 1:50 - nothing in the tank for #4

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