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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim O'Rourke

Log

Date Distance Time Pace Comments Action
09/27/20 5,000m 24:00.2 2:24.0 View workout
09/13/20 10,000m 46:09.7 2:18.4 View workout
08/10/20 10,000m 40:59.7 2:02.9 View workout
08/06/20 3,200m 11:47.8 1:50.5 View workout
08/04/20 8,000m 35:57.7 2:14.8 View workout
08/03/20 7,316m 30:00.0 2:03.0 View workout
08/02/20 6,000m 23:49.6 1:59.1 View workout
08/01/20 10,000m 41:56.2 2:05.8 View workout
07/26/20 8,000m 34:59.8 2:11.2 View workout
07/25/20 4,000m 14:53.9 1:51.7 View workout
07/21/20 10,000m 41:13.9 2:03.6 View workout
07/17/20 8,000m 33:14.1 2:04.6 View workout
07/15/20 8,000m 33:07.7 2:04.2 View workout
07/14/20 6,000m 23:37.1 1:58.0 View workout
07/13/20 9,500m 41:26.5 2:10.8 View workout
07/08/20 9,500m 40:01.7 2:06.4 View workout
07/05/20 8,000m 35:11.9 2:11.9 View workout
07/02/20 3,200m 11:55.0 1:51.7

Hit the wall really quickly - in interval 2. brutal

 View workout
06/30/20 9,000m 37:01.7 2:03.4 View workout
06/28/20 3,000m 11:23.8 1:53.9 View workout