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Tim O'Rourke

Log

Date Distance Time Pace Comments Action
05/21/20 5,000m 20:57.4 2:05.7 View workout
05/20/20 6,000m 24:56.8 2:04.7

Goal <140bpm Went hard last 500m

 View workout
05/19/20 100m 0:17.3 1:26.5 View workout
05/19/20 100m 0:17.3 1:26.5 View workout
05/19/20 100m 0:17.5 1:27.5 View workout
05/19/20 4,000m 15:24.9 1:55.6 View workout
05/18/20 6,000m 25:06.8 2:05.5

Goal HR 140bpm - went hard last 500m

View workout
05/16/20 6,092m 24:00.0 1:58.1 View workout
05/15/20 7,045m 30:00.0 2:07.7

Goal: HR < 140 bpm - went hard last 3 minutes.

 View workout
05/14/20 100m 0:17.3 1:26.5 View workout
05/14/20 5,500m 24:14.6 2:12.2

Goal: HR < 140 bpm

 View workout
05/13/20 3,000m 11:05.9 1:50.9 View workout
05/12/20 5,500m 21:52.9 1:59.3 View workout
05/10/20 5,000m 19:48.5 1:58.8 View workout
05/10/20 1,001m 4:01.0 2:00.3 View workout
05/10/20 338m 1:00.0 1:28.7 View workout
05/08/20 1,000m 3:37.9 1:48.9 View workout
05/08/20 1,000m 3:33.7 1:46.8 View workout
05/08/20 1,000m 3:33.4 1:46.7 View workout
05/07/20 5,000m 20:50.1 2:05.0 View workout