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Tim O'Rourke

Log

Date Distance Time Pace Comments Action
06/01/20 7,000m 29:58.0 2:08.4

Didn't sync to ErgData

HR 140 bpm AVG

 View workout
05/30/20 5,000m 19:15.0 1:55.5 View workout
05/29/20 6,000m 24:39.7 2:03.3

Pushed a little harder throughout and last 500m

 View workout
05/28/20 6,500m 28:44.5 2:12.6

Could not keep HR below 140

 View workout
05/26/20 3,000m 11:05.2 1:50.8 View workout
05/24/20 6,500m 26:55.6 2:04.2

Goal <140 bpm

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05/23/20 3,000m 10:41.9 1:46.9

Goal: Sub 1:50

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05/21/20 5,000m 20:57.4 2:05.7 View workout
05/20/20 6,000m 24:56.8 2:04.7

Goal <140bpm Went hard last 500m

 View workout
05/19/20 100m 0:17.3 1:26.5 View workout
05/19/20 100m 0:17.3 1:26.5 View workout
05/19/20 100m 0:17.5 1:27.5 View workout
05/19/20 4,000m 15:24.9 1:55.6 View workout
05/18/20 6,000m 25:06.8 2:05.5

Goal HR 140bpm - went hard last 500m

View workout
05/16/20 6,092m 24:00.0 1:58.1 View workout
05/15/20 7,045m 30:00.0 2:07.7

Goal: HR < 140 bpm - went hard last 3 minutes.

 View workout
05/14/20 100m 0:17.3 1:26.5 View workout
05/14/20 5,500m 24:14.6 2:12.2

Goal: HR < 140 bpm

 View workout
05/13/20 3,000m 11:05.9 1:50.9 View workout
05/12/20 5,500m 21:52.9 1:59.3 View workout