Henrik Magnusson

Log

Date Workout Score Ave Comments Action
06/15/21 v10:00/1:00r...12 13,402m 1:51.7

M8.

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06/04/21 v3:00/0:30r...12 11,331m 1:48.1 View workout
05/27/21 v6:00/1:00r...6 13,329m 1:54.7

M7

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05/18/21 v5:00/1:00r...12 11,771m 1:51.0

M8.

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05/18/21 v5:00/1:00r...2 1,161m 2:09.1

M8.

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05/15/21 v5:00/0:30r...24 14,390m 1:52.6 View workout
05/09/21 v5:00/1:00r...13 14,932m 1:49.7 View workout
05/05/21 20x4:00/1:00r 21,608m 1:51.0

Annenhver gang.

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05/01/21 v10:00/1:00r...7 11,722m 1:57.7

Kontrollert 1.55-1.50-1.45.

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04/27/21 1000m 3:12.9 1:36.4 View workout
04/27/21 5000m 18:20.2 1:50.0 View workout
04/26/21 v2000m/1:00r...6 11,000m 1:53.8

M8

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04/22/21 532m 1:52.4 1:45.6 View workout
04/22/21 5000m 17:09.4 1:42.9 View workout
04/16/21 v5:00/2:00r...8 8,889m 1:47.8

M9

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04/12/21 v6:00/1:00r...6 13,190m 1:55.9

M7

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04/07/21 v2000m/1:00r...24 16,000m 1:54.5

M9, styrke i pausene

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04/06/21 v8:00/1:00r...12 8,578m 1:51.1

M10

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03/28/21 8x10:00/1:00r 20,431m 1:57.4

Litt progressiv. Løp/Skierg annenhver gang.

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03/24/21 v5:00/1:00r...12 17,238m 1:51.3

M8, P90.

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03/22/21 v5:00/1:00r...12 11,828m 1:50.4

M8.

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03/13/21 20000m 1:19:50.4 1:59.7 View workout
03/12/21 v10:00/1:00r...21 23,881m 1:53.0

Annenhver gang.

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03/10/21 v7:00/r...6 13,531m 1:55.2

M7

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03/08/21 v10:00/1:00r...7 12,155m 1:53.5

Kontrollert 1.55-1.50-1.45.

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