Henrik Magnusson

Log

Date Workout Score Ave Comments Action
04/27/21 1000m 3:12.9 1:36.4 View workout
04/27/21 5000m 18:20.2 1:50.0 View workout
04/26/21 v2000m/1:00r...6 11,000m 1:53.8

M8

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04/22/21 532m 1:52.4 1:45.6 View workout
04/22/21 5000m 17:09.4 1:42.9 View workout
04/16/21 v5:00/2:00r...8 8,889m 1:47.8

M9

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04/12/21 v6:00/1:00r...6 13,190m 1:55.9

M7

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04/07/21 v2000m/1:00r...24 16,000m 1:54.5

M9, styrke i pausene

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04/06/21 v8:00/1:00r...12 8,578m 1:51.1

M10

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03/28/21 8x10:00/1:00r 20,431m 1:57.4

Litt progressiv. Løp/Skierg annenhver gang.

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03/24/21 v5:00/1:00r...12 17,238m 1:51.3

M8, P90.

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03/22/21 v5:00/1:00r...12 11,828m 1:50.4

M8.

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03/13/21 20000m 1:19:50.4 1:59.7 View workout
03/12/21 v10:00/1:00r...21 23,881m 1:53.0

Annenhver gang.

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03/10/21 v7:00/r...6 13,531m 1:55.2

M7

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03/08/21 v10:00/1:00r...7 12,155m 1:53.5

Kontrollert 1.55-1.50-1.45.

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02/28/21 8x10:00/1:00r 20,566m 1:56.6

Litt progressiv. Løp/Skierg annenhver gang.

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02/26/21 v8:00/1:00r...12 8,540m 1:54.4

M10

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02/24/21 v7:00/1:00r...12 7,808m 1:48.9

M10

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02/23/21 v10:00/1:00r...21 24,740m 1:49.1

Annenhver gang.

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02/21/21 v7:00/r...6 13,248m 1:57.7

M7

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02/13/21 v5:00/r...11 17,720m 1:58.1

M8, P3.

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02/11/21 v9:00/1:00r...12 9,194m 1:56.0

M10

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02/08/21 v7:00/r...6 13,558m 1:55.0

M7

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02/01/21 v15:00/1:00r...12 10,692m 1:53.5

M10

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