Joe Mahoney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/24 |
4,000m |
15:45.9 |
1:58.2 |
RowErg |
Lwt |
View workout
|
11/03/24 |
4,000m |
15:51.1 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/29/24 |
6,298m |
30:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
10/15/24 |
6,238m |
30:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/15/24 |
4,000m |
15:36.7 |
1:57.0 |
RowErg |
Lwt |
View workout
|
09/08/24 |
4,000m |
15:31.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
09/01/24 |
4,000m |
15:35.3 |
1:56.9 |
RowErg |
Lwt |
View workout
|
08/25/24 |
4,000m |
15:37.4 |
1:57.1 |
RowErg |
Lwt |
View workout
|
08/11/24 |
4,000m |
15:50.5 |
1:58.8 |
RowErg |
Lwt |
View workout
|
08/11/24 |
6,767m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
08/04/24 |
4,000m |
15:44.9 |
1:58.1 |
RowErg |
Lwt |
View workout
|
08/04/24 |
6,721m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
08/04/24 |
92m |
0:37.7 |
3:24.8 |
RowErg |
Lwt |
View workout
|
07/28/24 |
4,000m |
15:42.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/21/24 |
4,000m |
15:29.2 |
1:56.1 |
RowErg |
Lwt |
View workout
|
07/11/24 |
3,000m |
11:28.4 |
1:54.7 |
RowErg |
Lwt |
View workout
|
06/29/24 |
4,000m |
15:52.4 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/19/24 |
3,000m |
11:11.1 |
1:51.8 |
RowErg |
Lwt |
View workout
|
05/10/24 |
3,000m |
11:32.6 |
1:55.4 |
RowErg |
Lwt |
View workout
|
05/10/24 |
6,484m |
30:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|