Joe Mahoney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/25 |
4,000m |
16:00.4 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/09/25 |
10,000m |
47:22.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
01/07/25 |
6,393m |
30:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
01/05/25 |
4,000m |
15:49.5 |
1:58.6 |
RowErg |
Lwt |
View workout
|
01/02/25 |
10,000m |
47:47.9 |
2:23.3 |
RowErg |
Lwt |
View workout
|
12/29/24 |
4,000m |
16:01.8 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/28/24 |
10,000m |
47:16.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/26/24 |
10,000m |
47:57.8 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/21/24 |
10,000m |
47:26.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/19/24 |
6,302m |
30:00.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
12/03/24 |
10,000m |
47:37.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
11/24/24 |
4,000m |
15:49.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/21/24 |
10,000m |
46:07.8 |
2:18.3 |
RowErg |
Lwt |
View workout
|
11/21/24 |
112m |
0:32.9 |
2:26.8 |
RowErg |
Lwt |
View workout
|
11/10/24 |
4,000m |
15:45.9 |
1:58.2 |
RowErg |
Lwt |
View workout
|
11/03/24 |
4,000m |
15:51.1 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/29/24 |
6,298m |
30:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
10/15/24 |
6,238m |
30:00.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/15/24 |
4,000m |
15:36.7 |
1:57.0 |
RowErg |
Lwt |
View workout
|
09/08/24 |
4,000m |
15:31.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|