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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joe Mahoney

Log

Date Distance Time Pace Comments Action
11/10/24 4,000m 15:45.9 1:58.2 View workout
11/03/24 4,000m 15:51.1 1:58.8 View workout
10/29/24 6,298m 30:00.0 2:22.9 View workout
10/15/24 6,238m 30:00.0 2:24.2 View workout
09/15/24 4,000m 15:36.7 1:57.0 View workout
09/08/24 4,000m 15:31.8 1:56.4 View workout
09/01/24 4,000m 15:35.3 1:56.9 View workout
08/25/24 4,000m 15:37.4 1:57.1 View workout
08/11/24 4,000m 15:50.5 1:58.8 View workout
08/11/24 6,767m 30:00.0 2:12.9 View workout
08/04/24 4,000m 15:44.9 1:58.1 View workout
08/04/24 6,721m 30:00.0 2:13.9 View workout
08/04/24 92m 0:37.7 3:24.8 View workout
07/28/24 4,000m 15:42.0 1:57.7 View workout
07/21/24 4,000m 15:29.2 1:56.1 View workout
07/11/24 3,000m 11:28.4 1:54.7 View workout
06/29/24 4,000m 15:52.4 1:59.0 View workout
06/19/24 3,000m 11:11.1 1:51.8 View workout
05/10/24 3,000m 11:32.6 1:55.4 View workout
05/10/24 6,484m 30:00.0 2:18.8 View workout