Scott Heffron
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
02/17/25 |
8,873 |
45:00.0 |
2:32.1 |
RowErg |
View workout
|
02/15/25 |
5,910 |
30:00.0 |
2:32.2 |
RowErg |
View workout
|
02/14/25 |
8,518 |
45:11.2 |
2:39.1 |
RowErg |
View workout
|
02/11/25 |
5,000 |
21:41.4 |
2:10.1 |
RowErg |
View workout
|
02/09/25 |
3,000 |
15:05.2 |
2:30.8 |
RowErg |
View workout
|
02/09/25 |
300 |
0:57.7 |
1:36.1 |
RowErg |
View workout
|
02/09/25 |
300 |
0:59.9 |
1:39.8 |
RowErg |
View workout
|
02/09/25 |
300 |
1:01.1 |
1:41.8 |
RowErg |
View workout
|
02/09/25 |
6,372 |
30:00.0 |
2:21.2 |
RowErg |
View workout
|
01/27/25 |
5,000 |
21:17.7 |
2:07.7 |
RowErg |
View workout
|
01/23/25 |
6,553 |
30:00.0 |
2:17.3 |
RowErg |
View workout
|
01/19/25 |
10,000 |
59:41.5 |
2:59.0 |
RowErg |
View workout
|
01/14/25 |
5,000 |
21:18.1 |
2:07.8 |
RowErg |
View workout
|
01/13/25 |
21,097 |
1:52:30.6 |
2:39.9 |
RowErg |
View workout
|
01/09/25 |
15,000 |
1:14:16.4 |
2:28.5 |
RowErg |
View workout
|
01/05/25 |
10,302 |
50:00.0 |
2:25.6 |
RowErg |
View workout
|
01/03/25 |
5,000 |
24:10.1 |
2:25.0 |
RowErg |
View workout
|
12/30/24 |
5,031 |
24:16.8 |
2:24.7 |
RowErg |
View workout
|
12/29/24 |
7,263 |
40:04.9 |
2:45.5 |
RowErg |
View workout
|
12/26/24 |
8,523 |
45:12.6 |
2:39.1 |
RowErg |
View workout
|
12/25/24 |
8,016 |
40:37.2 |
2:32.0 |
RowErg |
View workout
|
12/23/24 |
7,016 |
37:16.8 |
2:39.4 |
RowErg |
View workout
|
12/01/24 |
6,614 |
30:00.0 |
2:16.0 |
RowErg |
View workout
|
11/29/24 |
4,179 |
20:00.0 |
2:23.5 |
RowErg |
View workout
|
11/27/24 |
4,949 |
25:00.0 |
2:31.5 |
RowErg |
View workout
|