Scott Heffron
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/17/25 | 8,873 | 45:00.0 | 2:32.1 | RowErg | View workout | |
| 02/15/25 | 5,910 | 30:00.0 | 2:32.2 | RowErg | View workout | |
| 02/14/25 | 8,518 | 45:11.2 | 2:39.1 | RowErg | View workout | |
| 02/11/25 | 5,000 | 21:41.4 | 2:10.1 | RowErg | View workout | |
| 02/09/25 | 3,000 | 15:05.2 | 2:30.8 | RowErg | View workout | |
| 02/09/25 | 300 | 0:57.7 | 1:36.1 | RowErg | View workout | |
| 02/09/25 | 300 | 0:59.9 | 1:39.8 | RowErg | View workout | |
| 02/09/25 | 300 | 1:01.1 | 1:41.8 | RowErg | View workout | |
| 02/09/25 | 6,372 | 30:00.0 | 2:21.2 | RowErg | View workout | |
| 01/27/25 | 5,000 | 21:17.7 | 2:07.7 | RowErg | View workout | |
| 01/23/25 | 6,553 | 30:00.0 | 2:17.3 | RowErg | View workout | |
| 01/19/25 | 10,000 | 59:41.5 | 2:59.0 | RowErg | View workout | |
| 01/14/25 | 5,000 | 21:18.1 | 2:07.8 | RowErg | View workout | |
| 01/13/25 | 21,097 | 1:52:30.6 | 2:39.9 | RowErg | View workout | |
| 01/09/25 | 15,000 | 1:14:16.4 | 2:28.5 | RowErg | View workout | |
| 01/05/25 | 10,302 | 50:00.0 | 2:25.6 | RowErg | View workout | |
| 01/03/25 | 5,000 | 24:10.1 | 2:25.0 | RowErg | View workout | |
| 12/30/24 | 5,031 | 24:16.8 | 2:24.7 | RowErg | View workout | |
| 12/29/24 | 7,263 | 40:04.9 | 2:45.5 | RowErg | View workout | |
| 12/26/24 | 8,523 | 45:12.6 | 2:39.1 | RowErg | View workout | |
| 12/25/24 | 8,016 | 40:37.2 | 2:32.0 | RowErg | View workout | |
| 12/23/24 | 7,016 | 37:16.8 | 2:39.4 | RowErg | View workout | |
| 12/01/24 | 6,614 | 30:00.0 | 2:16.0 | RowErg | View workout | |
| 11/29/24 | 4,179 | 20:00.0 | 2:23.5 | RowErg | View workout | |
| 11/27/24 | 4,949 | 25:00.0 | 2:31.5 | RowErg | View workout |