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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Scott Heffron

Log

Date Distance Time Pace Comments Action
12/01/24 6,614m 30:00.0 2:16.0 View workout
11/29/24 4,179m 20:00.0 2:23.5 View workout
11/27/24 4,949m 25:00.0 2:31.5 View workout
11/25/24 6,473m 30:00.0 2:19.0 View workout
11/24/24 5,401m 30:04.8 2:47.0 View workout
11/19/24 5,124m 25:07.8 2:27.1 View workout
11/16/24 8,715m 43:59.8 2:31.4 View workout
11/15/24 5,000m 23:40.8 2:22.0 View workout
11/15/24 2,126m 10:15.0 2:24.6 View workout
11/12/24 6,454m 30:00.0 2:19.4 View workout
11/04/24 5,000m 23:02.4 2:18.2 View workout
10/28/24 10,164m 49:02.0 2:24.7 View workout
10/21/24 6,508m 30:00.0 2:18.2 View workout
10/17/24 4,462m 20:00.0 2:14.4 View workout
10/13/24 13,232m 1:00:00.0 2:16.0 View workout
10/10/24 6,359m 30:00.0 2:21.5 View workout
10/09/24 7,074m 30:00.0 2:07.2 View workout
10/06/24 6,660m 30:00.0 2:15.1 View workout
10/04/24 5,000m 22:32.6 2:15.2 View workout
09/30/24 5,000m 24:11.9 2:25.1 View workout