Charles Schwantes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
5,000m |
21:34.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/14/22 |
10,000m |
44:54.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,000m |
21:28.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/12/22 |
10,000m |
44:49.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
3,000m |
12:20.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/09/22 |
10,000m |
45:12.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/08/22 |
5,000m |
21:39.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/07/22 |
10,000m |
45:08.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/06/22 |
1,000m |
4:59.0 |
2:29.5 |
SkiErg |
|
View workout
|
07/06/22 |
4,000m |
8:10.8 |
2:02.7 |
BikeErg |
|
View workout
|
07/05/22 |
10,000m |
44:52.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/02/22 |
10,000m |
44:08.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/01/22 |
500m |
1:49.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
4,000m |
8:17.7 |
2:04.4 |
BikeErg |
|
View workout
|
06/30/22 |
10,000m |
44:42.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/29/22 |
5,000m |
21:48.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,000m |
45:03.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/27/22 |
6,873m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
06/25/22 |
10,000m |
44:49.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/24/22 |
5,000m |
21:38.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|