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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Schwantes

Log

Date Distance Time Pace Comments Action
08/20/22 10,000m 44:58.1 2:14.9 View workout
08/19/22 5,000m 21:35.4 2:09.5 View workout
08/18/22 10,000m 44:30.1 2:13.5 View workout
08/17/22 5,000m 21:41.9 2:10.1 View workout
08/16/22 10,000m 45:01.7 2:15.0 View workout
08/15/22 5,000m 21:38.4 2:09.8 View workout
08/13/22 3,910m 16:00.0 2:02.7 View workout
08/12/22 5,000m 21:37.4 2:09.7 View workout
08/11/22 10,000m 45:00.1 2:15.0 View workout
08/10/22 5,000m 21:58.8 2:11.8 View workout
08/09/22 149m 0:52.1 2:54.8 View workout
08/08/22 5,000m 21:49.7 2:10.9 View workout
08/06/22 10,000m 45:04.2 2:15.2 View workout
08/05/22 5,000m 21:41.1 2:10.1 View workout
08/04/22 10,000m 44:44.6 2:14.2 View workout
08/03/22 5,000m 21:33.5 2:09.3 View workout
08/02/22 10,000m 45:07.7 2:15.3 View workout
08/01/22 5,000m 21:48.1 2:10.8 View workout
07/30/22 10,000m 44:48.2 2:14.4 View workout
07/29/22 5,000m 21:38.4 2:09.8 View workout