Charles Schwantes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/22 |
5,000m |
21:16.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/24/22 |
12,533m |
1:00:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
21:22.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/20/22 |
10,000m |
44:41.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
21:19.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/17/22 |
10,000m |
44:23.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,000m |
21:29.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,000m |
21:37.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/13/22 |
10,000m |
44:25.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
21:27.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/10/22 |
10,000m |
44:59.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/09/22 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,000m |
44:53.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/07/22 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/06/22 |
10,000m |
44:46.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
6,746m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
21:35.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/01/22 |
10,000m |
45:09.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,000m |
21:37.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|