sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/24 |
5,200m |
23:29.8 |
2:15.5 |
RowErg |
Lwt |
View workout
|
12/25/24 |
1,014m |
5:30.6 |
2:43.0 |
RowErg |
Lwt |
View workout
|
12/23/24 |
10,000m |
44:45.1 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/23/24 |
1,014m |
5:04.4 |
2:30.0 |
RowErg |
Lwt |
View workout
|
12/23/24 |
10,000m |
44:45.1 |
2:14.2 |
Slides |
Lwt |
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|
12/22/24 |
6,000m |
27:23.6 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/22/24 |
1,000m |
5:46.0 |
2:53.0 |
RowErg |
Lwt |
View workout
|
12/21/24 |
10,000m |
46:26.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
12/20/24 |
6,688m |
30:47.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/19/24 |
5,004m |
22:00.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/19/24 |
1,018m |
5:31.5 |
2:42.8 |
RowErg |
Lwt |
View workout
|
12/18/24 |
8,848m |
39:59.3 |
2:15.5 |
RowErg |
Lwt |
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|
12/18/24 |
1,017m |
5:35.3 |
2:44.8 |
RowErg |
Lwt |
View workout
|
12/17/24 |
6,000m |
27:18.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/17/24 |
1,017m |
5:34.6 |
2:44.5 |
RowErg |
Lwt |
View workout
|
12/16/24 |
6,666m |
30:49.1 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/16/24 |
1,013m |
5:33.3 |
2:44.5 |
RowErg |
Lwt |
View workout
|
12/15/24 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Lwt |
View workout
|
12/15/24 |
6,714m |
30:17.4 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/14/24 |
6,658m |
30:09.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|