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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
01/24/24 2,000m 7:44.6 1:56.1 View workout
01/23/24 2,100m 9:03.0 2:09.2 View workout
01/23/24 10m 0:08.1 6:45.0 View workout
01/17/24 2,000m 7:35.6 1:53.9 View workout
01/16/24 249m 1:05.0 2:10.5 View workout
01/16/24 2,000m 7:16.7 1:49.1 View workout
01/10/24 2,000m 7:36.1 1:54.0 View workout
01/09/24 2,000m 8:09.6 2:02.4 View workout
12/22/23 1,500m 5:54.4 1:58.1 View workout
12/21/23 2,000m 6:45.4 1:41.3 View workout
12/20/23 2,000m 7:25.0 1:51.2 View workout
12/13/23 1,500m 6:08.5 2:02.8 View workout
12/08/23 907m 3:39.0 2:00.7 View workout
12/07/23 1,100m 4:24.1 2:00.0 View workout
12/06/23 2,000m 7:32.3 1:53.0 View workout
12/06/23 48m 0:13.8 2:23.7 View workout
11/29/23 2,000m 7:48.7 1:57.1 View workout
11/28/23 1,600m 9:23.9 2:56.2 View workout
11/26/23 3,375m 13:56.2 2:03.8

Thanksgiving

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11/22/23 2,000m 7:30.0 1:52.5 View workout