LAWRENCE Pecan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
2,000m |
7:36.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,000m |
7:29.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
500m |
2:03.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,000m |
7:45.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
2,000m |
7:54.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,197m |
44:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,334m |
5:18.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/20/23 |
400m |
1:49.4 |
2:16.7 |
SkiErg |
|
View workout
|
10/20/23 |
2,000m |
7:52.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/20/23 |
309m |
1:38.4 |
2:39.2 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,000m |
7:36.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
2,000m |
8:01.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,000m |
7:48.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,500m |
6:16.2 |
2:05.4 |
SkiErg |
|
View workout
|
10/09/23 |
10,103m |
44:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,000m |
8:19.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/29/23 |
875m |
3:25.3 |
1:57.3 |
SkiErg |
|
View workout
|
09/28/23 |
10,212m |
44:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/27/23 |
2,000m |
7:48.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|