LAWRENCE Pecan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/23 |
6,086m |
26:40.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,500m |
8:14.6 |
1:38.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
250m |
0:48.9 |
1:37.8 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,000m |
7:36.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,025m |
44:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
925m |
4:00.0 |
2:09.7 |
SkiErg |
|
View workout
|
09/15/23 |
10,259m |
44:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
2,000m |
8:10.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,125m |
5:03.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,600m |
7:07.5 |
2:13.5 |
SkiErg |
|
View workout
|
09/06/23 |
2,000m |
7:55.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
10,274m |
44:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,600m |
7:33.2 |
2:21.6 |
SkiErg |
|
View workout
|
08/31/23 |
10,615m |
45:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,000m |
7:49.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,817m |
14:00.0 |
3:51.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
7,810m |
32:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
954m |
4:15.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|