LAWRENCE Pecan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
10,036m |
44:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
500m |
2:27.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/02/23 |
500m |
1:32.7 |
1:32.7 |
RowErg |
Hwt |
View workout
|
08/02/23 |
2,000m |
7:41.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/01/23 |
10,203m |
44:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/28/23 |
1,000m |
3:27.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
507m |
1:48.8 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/28/23 |
500m |
2:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
10,330m |
44:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,000m |
7:47.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,000m |
7:52.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
2,000m |
7:39.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/19/23 |
10,119m |
44:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,600m |
6:55.7 |
2:09.9 |
SkiErg |
|
View workout
|
07/17/23 |
10,013m |
44:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
2,000m |
7:28.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,100m |
44:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,447m |
44:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,216m |
44:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|